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Pescetarian Meal Plan
5 days of nourishing meals featuring fresh seafood and eggs as the main protein sources. These meals are designed to feel light yet satisfying, supporting energy, digestion and hormone balance with easily absorbed proteins and nutrient-dense whole foods. Energy needs can vary day to day, so additional snack options are included to support you if appetite or activity levels increase — allowing you to fuel intuitively while staying well nourished.
For
4
M
I
Fruit and Vegetables
2 Leek
4 Garlic
2 Zucchini
1 cup Green peas
4 cups Baby spinach
2 cup Cos lettuce
2 Lebanese cucumber
8 Baby cucumber
24 Cherry tomatoes
4 Lemon
16 Figs
1 cup Freshly squeezed orange juice
24 Fresh blackberries
4 Fennel bulb
3 Avocado
2 Lemon
4 Spring onions
2 head Broccoli
4 Carrots
2 Lime wedge
1 cup Raspberries
2 bunch Spring onion
4 Carrots
2 Zucchini
2 cup Bok choy
1 cup Rice
0.5 cup Coriander (cup )
2 cup Pumpkin
2 cup Broccoli (cup)
2 cup Zucchini (cup)
8 cup Fresh spinach leaves
3 Potatoes
4 cup Leafy greens
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