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July 26' Recipe Plan
Our July Meal Plan features 5 days of simple, protein-rich meals designed to support energy, blood sugar balance and overall wellbeing. This month includes a collection of hearty slow cooker dinners, making it easy to enjoy nourishing, home-cooked meals with minimal effort during the cooler months. Each day is packed with protein, fibre and a variety of colourful plant foods to support gut health, hormone health and lasting satiety, with optional snacks included to help fuel your day.
Breakfast Egg Muffins
Store in an airtight container in the fridge for easy breakfasts throughout the week.
Prep Time
10 minutes
Total Time
50 minutes
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Herbed Chicken Filling
Serve with fresh bread, pita wraps, rice, or layered into wraps with your favourite salad ingredients for an easy, high-protein weekday lunch.
Prep Time
10 minutes
Total Time
20 minutes
Go to recipe
Breakfast Egg Muffins
Store in an airtight container in the fridge for easy breakfasts throughout the week.
Prep Time
10 minutes
Total Time
50 minutes
Go to recipe
Breakfast Egg Muffins
Store in an airtight container in the fridge for easy breakfasts throughout the week.
Prep Time
10 minutes
Total Time
50 minutes
Go to recipe
Breakfast Egg Muffins
Store in an airtight container in the fridge for easy breakfasts throughout the week.
Prep Time
10 minutes
Total Time
50 minutes
Go to recipe
Breakfast Egg Muffins
Store in an airtight container in the fridge for easy breakfasts throughout the week.
Prep Time
10 minutes
Total Time
50 minutes
Go to recipe
For
4
M
I
Fruit and Vegetables
4.9 Zucchini
5.5 Red onion
5 Spring onion
0.5 Lemon
28 Carrot
20 Cucumber
10 cloves Garlic
5 Avocado
10 Celery stalks
12 Garlic cloves
1.4 Eggplant
466 g Cherry tomatoes
2 Brown onion
8 cm Fresh ginger
8 Bok choy
2 Green chilli
6 Lime
2 cup Bean sprouts
4 Lebanese cucumber
4 Lime wedge
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