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Weight loss support Meal plan

High protein and fibre meals, please note you can add snacks in from our snack option if hungry as everyone needs different amounts of food

The recipes

Omelette With Avocado & Greens

Prep Time

10 minutes

Total Time

13 minutes

Protein

26g

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Thai Chicken Noodle Salad

Prep Time

5 minutes

Total Time

20 minutes

Protein

35g

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One Pan Chicken with Pomegranate Glaze

Prep Time

10 minutes

Total Time

50 minutes

Protein

56g

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Boiled Egg & Veggies

Prep Time

5 minutes

Total Time

15 minutes

Protein

14g

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Berry Baked Oats

Prep Time

5 minutes

Total Time

35 minutes

Protein

18g

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Thai Chicken Noodle Salad

Prep Time

5 minutes

Total Time

20 minutes

Protein

35g

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Thai Red Prawn Curry

Prep Time

10 minutes

Total Time

30 minutes

Protein

28g

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Celery & Peanut Butter

Prep Time

5 minutes

Protein

8.5g

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Omelette With Avocado & Greens

Prep Time

10 minutes

Total Time

13 minutes

Protein

26g

Go to recipe

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Thai Red Prawn Curry

Prep Time

10 minutes

Total Time

30 minutes

Protein

28g

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Greek Chicken Tzatziki Bowl

Prep Time

30 minutes

Total Time

45 minutes

Protein

38g

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Choc Chip Cookies

Prep Time

5 minutes

Total Time

25 minutes

Protein

6g

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Berry Baked Oats

Prep Time

5 minutes

Total Time

35 minutes

Protein

18g

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Greek Chicken Tzatziki Bowl

Prep Time

30 minutes

Total Time

45 minutes

Protein

38g

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Edamame Bean Napolitana Pasta

Prep Time

5 minutes

Total Time

20 minutes

Protein

35g

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Protein Cookies

Prep Time

10 minutes

Total Time

25 minutes

Protein

6g

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Omelette With Avocado & Greens

Prep Time

10 minutes

Total Time

13 minutes

Protein

26g

Go to recipe

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Edamame Bean Napolitana Pasta

Prep Time

5 minutes

Total Time

20 minutes

Protein

35g

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Salmon & Cous Cous Salad

Prep Time

10 minutes

Total Time

20 minutes

Protein

37g

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Boiled Egg & Veggies

Prep Time

5 minutes

Total Time

15 minutes

Protein

14g

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Ingredients

For

4

M

I

Fruit and Vegetables

12 Spring onion

3 cup Cherry tomatoes

3 cup Capsicum

3 Avocado

12 cup Mixed greens

4 cup Red cabbage

10 Carrot

6 Lebanese cucumber

2 Yellow capsicum

8 Spring onions

500 g Baby potatoes

450 g Brussel sprouts

18 Garlic

0.5 cup Pomegranate arils

8 Cucumber

6 cup Mixed berries

2 Banana

2 handful Fresh raspberries

2 bunch Spring onion (bunch)

4 Carrots

2 Zucchini

2 cup Bok choy

1 cup Rice

0.5 cup Coriander

4 stick Celery

4 Shallot

48 Pitted kalamata olives

36 Cherry tomatoes

4 Jalapeno

2 Cos lettuce

2 Avocado

1 Red onion

2 Broccoli

4 cup Spinach

4 Baby cucumber

2 Lemon

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