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Weight loss support Meal plan
High protein and fibre meals, please note you can add snacks in from our snack option if hungry as everyone needs different amounts of food
For
4
M
I
Fruit and Vegetables
12 Spring onion
3 cup Cherry tomatoes
3 cup Capsicum
3 Avocado
12 cup Mixed greens
4 cup Red cabbage
10 Carrot
6 Lebanese cucumber
2 Yellow capsicum
8 Spring onions
500 g Baby potatoes
450 g Brussel sprouts
18 Garlic
0.5 cup Pomegranate arils
8 Cucumber
6 cup Mixed berries
2 Banana
2 handful Fresh raspberries
2 bunch Spring onion (bunch)
4 Carrots
2 Zucchini
2 cup Bok choy
1 cup Rice
0.5 cup Coriander
4 stick Celery
4 Shallot
48 Pitted kalamata olives
36 Cherry tomatoes
4 Jalapeno
2 Cos lettuce
2 Avocado
1 Red onion
2 Broccoli
4 cup Spinach
4 Baby cucumber
2 Lemon

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