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8 week challenge week 6
This week continues to focus on nourishing, high-protein, whole-food and gluten-free meals to support your energy, metabolism, gut health and hormone balance. As always, feel free to swap meals around, repeat your favourites and adjust portions based on your hunger, schedule and lifestyle. This week we’re also focusing on keeping meals simple, satisfying and realistic for busy weeks, with a mix of quick-prep options, balanced snacks and family-friendly meals to help you stay consistent without feeling overwhelmed.
Breakfast Egg Muffins
Store in an airtight container in the fridge for easy breakfasts throughout the week.
Prep Time
10 minutes
Total Time
50 minutes
Protein
20g
Go to recipe
Herb Tuna Filling
Enjoy in a sandwich, wrap, or over rice with salad.
Prep Time
5 minutes
Protein
27g
Go to recipe
Breakfast Egg Muffins
Store in an airtight container in the fridge for easy breakfasts throughout the week.
Prep Time
10 minutes
Total Time
50 minutes
Protein
20g
Go to recipe
Peanut Lime Chicken with Cucumber & Mint Salsa
Prep Time
15 minutes
Total Time
30 minutes
Protein
30g
Go to recipe
Breakfast Egg Muffins
Store in an airtight container in the fridge for easy breakfasts throughout the week.
Prep Time
10 minutes
Total Time
50 minutes
Protein
20g
Go to recipe
Peanut Lime Chicken with Cucumber & Mint Salsa
Prep Time
15 minutes
Total Time
30 minutes
Protein
30g
Go to recipe
Breakfast Egg Muffins
Store in an airtight container in the fridge for easy breakfasts throughout the week.
Prep Time
10 minutes
Total Time
50 minutes
Protein
20g
Go to recipe
Breakfast Egg Muffins
Store in an airtight container in the fridge for easy breakfasts throughout the week.
Prep Time
10 minutes
Total Time
50 minutes
Protein
20g
Go to recipe
For
4
M
I
Fruit and Vegetables
3.5 Zucchini
3.8 Red onion
20 Orange
20 Kiwi fruit
12 Lime
8 Lebanese cucumber
8 Spring onion
8 Lime wedge
5 Lemon zest
1 cup Fresh lemon juice
6 Lime zest
6 Lime juice
9 cloves Garlic (cloves)
3–4 Baby cucumbers
2 Green apple
4 Avocado
6 Spring onions
4 Celery stalks
2 Carrots
1.5 Brown onion
1 can Tomatoes
2 Cucumber
4 Spring onion
2 cup Sweet potato
1 Iceberg lettuce
1 Fresh tomato
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