Salmon Puttanesca with White Beans

A skin loving spin on the classic Italian puttanesca. Pan-seared salmon sits in a punchy sauce of tomatoes, olives, capers and garlic, stirred through cannellini beans and finished with fresh parsley and lemon. This one's built for skin health – salmon delivers omega-3 fatty acids that help maintain the skin's lipid barrier, keeping it hydrated and calmer, plus astaxanthin, a carotenoid antioxidant that helps protect skin cells from UV and environmental stress. Cooking the tomatoes in olive oil boosts the bioavailability of lycopene, a compound linked to better resilience against sun-related skin damage, while the extra vitamin C from the tomatoes, parsley and a squeeze of lemon supports collagen production. The olives and olive oil add vitamin E and polyphenols to fight free-radical damage, while the cannellini beans and salmon both contribute zinc, a mineral your skin relies on for cell turnover, repair and oil regulation.