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Vegetarian Meal Plan
5 days of nourishing vegetarian meals designed to support energy, digestion and overall wellbeing. This meal plan focuses on whole, balanced, plant-forward foods with a variety of protein-rich vegetarian sources to keep you feeling satisfied and well fuelled. Meals are naturally gluten-free where possible, rich in fibre and healthy fats, and designed to support steady blood sugar and gut health. Additional snack options are included to support fluctuating energy levels and appetite, allowing you to nourish your body intuitively while enjoying satisfying, plant-based meals.
Sweet Potato Chickpea Patties
Serve with a side of greens and the dressing, or can be used as burger patty for a vegetarian option.
Prep Time
30 minutes
Total Time
1 hr 15 mins
Protein
13.5g
Go to recipe

For
4
M
I
Fruit and Vegetables
175 g Kipfler potatoes
2.8 cup Frozen peas
0.5 bunch Asparagus
0.5 bunch Spring onion
3.5 cup Baby spinach
133 g Leek
0.7 Celery stem
200 g Mushrooms
1.3 cup Rocket
3 Spring onions
4 clove Garlic
2.5 Lemon
2 Avocado
2 Lemon
470 g Sweet potato
1 Brown onion
1 Clove of garlic
2 Broccoli
7.2 cup Spinach
2 Leek
4 Garlic
3.6 Zucchini
1 cup Green peas
4 cups Baby spinach (cups)
1.6 cup Pumpkin
0.8 Red onion
1.6 Capsicum
1.6 cup Cherry tomatoes
2 cup Blueberries
4 Red capsicum
16 Tomatoes
4 Shallot
1 Brown onion
2 tin Tomatoes (tin)
2 cup Kale
2 Onion

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