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February 26' Meal plan
5 days of fresh, light summer meals designed to keep you feeling energised and satisfied in warmer weather. This meal plan focuses on seasonal produce, vibrant flavours and easy-to-digest meals that support hydration, digestion and steady energy. Recipes are designed to be enjoyed as-is or easily boosted by adding grilled chicken or your protein source of choice, depending on appetite and activity levels. Optional snack ideas are included to support fluctuating energy needs, helping you stay well nourished while keeping meals simple, fresh and enjoyable.
Honey Dukkah Roasted Carrots
Serve alongside your favourite protein for a balanced, vibrant meal.
Prep Time
10 minutes
Total Time
40 minutes
Protein
5g
Go to recipe
Honey Dukkah Roasted Carrots
Serve alongside your favourite protein for a balanced, vibrant meal.
Prep Time
10 minutes
Total Time
40 minutes
Protein
5g
Go to recipe
For
4
M
I
Fruit and Vegetables
8 cup Frozen banana
2 Banana
2 cup Berries
2.4 Garlic cloves
0.8 small Red chilli
0.4 Lemon
4 cup Red cabbage
2 Carrot
6 Lebanese cucumber
2 Yellow capsicum
8 Spring onions
16 Figs
1 cup Freshly squeezed orange juice
24 Fresh blackberries
16 Garlic
4 Shallot
48 Pitted kalamata olives
24 Cherry tomatoes
4 Jalapeno
2 Cos lettuce
3 Avocado
1 Red onion
8 cup Frozen mango
4 Zucchini
6 cup Mixed berries
4 sache Frozen acai
4 handful Strawberries
4 handful Blueberrries
700 g Rainbow baby carrot
2 cup Defrosted mashed blueberries
2 Ripe peaches
2 cup Spinach
2 cup Rocket
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