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September 26' Recipe plan

Our September Recipe Plan features 5 days of simple, protein-rich meals designed to support energy, blood sugar balance and overall wellbeing. This month, we’re embracing spring with a fresh collection of breakfasts, lunches and dinners that make nourishing, home-cooked meals easy and achievable. Each day is packed with protein, fibre and a variety of colourful plant foods to support gut health, hormone health and lasting satiety, with optional snacks included to help keep you fuelled throughout the day.

The recipes

Apple Cinnamon Protein Overnight Buckwheat

Prep Time

5 minutes

Total Time

6 hr 5 mins

Protein

28g

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Gluten-Free Almond Chicken Schnitzel

This schnitzel is a simple swap on the traditional version that makes it a great addition to our Acne Series. It's naturally gluten-free and free from A1 casein-containing dairy, while providing a generous serve of protein to support blood sugar stability and overall skin health. Using almond meal instead of breadcrumbs also provides vitamin E, healthy fats and fibre, while cooking with extra-virgin olive oil adds antioxidant-rich monounsaturated fats and polyphenols. Paired with a colourful salad, you're also getting additional fibre and plant polyphenols to support the gut microbiome and inflammatory balance.

Prep Time

5 minutes

Total Time

15 minutes

Protein

42g

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Lamb Moussaka

Why this recipe is so good for your sleep: Lamb is rich in protein and provides tryptophan, along with iron, zinc and vitamin B12 — nutrients involved in neurotransmitter production and healthy sleep pathways. Eggplant provides fibre and antioxidant-rich polyphenols, helping to support gut health and balanced blood sugar — both important foundations for quality sleep.

Prep Time

20 minutes

Total Time

1 hr 10 mins

Protein

48g

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Gooey Gluten-Free Choc Chip Cookies

Soft and gooey in the centre, golden around the edges and loaded with dark chocolate. These gluten-free choc chip cookies are the perfect sweet treat when you’re craving something a little indulgent.

Prep Time

5 minutes

Total Time

16 minutes

Protein

3g

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Smoked Salmon & Goats Feta On Toast

Prep Time

5 minutes

Protein

28g

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Lamb Moussaka

Why this recipe is so good for your sleep: Lamb is rich in protein and provides tryptophan, along with iron, zinc and vitamin B12 — nutrients involved in neurotransmitter production and healthy sleep pathways. Eggplant provides fibre and antioxidant-rich polyphenols, helping to support gut health and balanced blood sugar — both important foundations for quality sleep.

Prep Time

20 minutes

Total Time

1 hr 10 mins

Protein

48g

Go to recipe

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Salmon Puttanesca with White Beans

A skin loving spin on the classic Italian puttanesca. Pan-seared salmon sits in a punchy sauce of tomatoes, olives, capers and garlic, stirred through cannellini beans and finished with fresh parsley and lemon. This one's built for skin health – salmon delivers omega-3 fatty acids that help maintain the skin's lipid barrier, keeping it hydrated and calmer, plus astaxanthin, a carotenoid antioxidant that helps protect skin cells from UV and environmental stress. Cooking the tomatoes in olive oil boosts the bioavailability of lycopene, a compound linked to better resilience against sun-related skin damage, while the extra vitamin C from the tomatoes, parsley and a squeeze of lemon supports collagen production. The olives and olive oil add vitamin E and polyphenols to fight free-radical damage, while the cannellini beans and salmon both contribute zinc, a mineral your skin relies on for cell turnover, repair and oil regulation.

Prep Time

15 minutes

Total Time

35 minutes

Protein

39g

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Gooey Gluten-Free Choc Chip Cookies

Soft and gooey in the centre, golden around the edges and loaded with dark chocolate. These gluten-free choc chip cookies are the perfect sweet treat when you’re craving something a little indulgent.

Prep Time

5 minutes

Total Time

16 minutes

Protein

3g

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Omelette With Avocado & Greens

Prep Time

10 minutes

Total Time

13 minutes

Protein

26g

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Salmon Puttanesca with White Beans

A skin loving spin on the classic Italian puttanesca. Pan-seared salmon sits in a punchy sauce of tomatoes, olives, capers and garlic, stirred through cannellini beans and finished with fresh parsley and lemon. This one's built for skin health – salmon delivers omega-3 fatty acids that help maintain the skin's lipid barrier, keeping it hydrated and calmer, plus astaxanthin, a carotenoid antioxidant that helps protect skin cells from UV and environmental stress. Cooking the tomatoes in olive oil boosts the bioavailability of lycopene, a compound linked to better resilience against sun-related skin damage, while the extra vitamin C from the tomatoes, parsley and a squeeze of lemon supports collagen production. The olives and olive oil add vitamin E and polyphenols to fight free-radical damage, while the cannellini beans and salmon both contribute zinc, a mineral your skin relies on for cell turnover, repair and oil regulation.

Prep Time

15 minutes

Total Time

35 minutes

Protein

39g

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Ginger & Pineapple Beef Bowls

Prep Time

10 minutes

Total Time

30 minutes

Protein

34g

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Gooey Gluten-Free Choc Chip Cookies

Soft and gooey in the centre, golden around the edges and loaded with dark chocolate. These gluten-free choc chip cookies are the perfect sweet treat when you’re craving something a little indulgent.

Prep Time

5 minutes

Total Time

16 minutes

Protein

3g

Go to recipe

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Apple Cinnamon Protein Overnight Buckwheat

Prep Time

5 minutes

Total Time

6 hr 5 mins

Protein

28g

Go to recipe

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Ginger & Pineapple Beef Bowls

Prep Time

10 minutes

Total Time

30 minutes

Protein

34g

Go to recipe

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Chicken Tacos

Prep Time

35 minutes

Total Time

55 minutes

Protein

22g

Go to recipe

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Gooey Gluten-Free Choc Chip Cookies

Soft and gooey in the centre, golden around the edges and loaded with dark chocolate. These gluten-free choc chip cookies are the perfect sweet treat when you’re craving something a little indulgent.

Prep Time

5 minutes

Total Time

16 minutes

Protein

3g

Go to recipe

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Smoked Salmon & Goats Feta On Toast

Prep Time

5 minutes

Protein

28g

Go to recipe

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Chicken Tacos

Prep Time

35 minutes

Total Time

55 minutes

Protein

22g

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Chicken Gyros with Whipped Feta

Prep Time

10 minutes

Total Time

22 minutes

Protein

48g

Go to recipe

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Gooey Gluten-Free Choc Chip Cookies

Soft and gooey in the centre, golden around the edges and loaded with dark chocolate. These gluten-free choc chip cookies are the perfect sweet treat when you’re craving something a little indulgent.

Prep Time

5 minutes

Total Time

16 minutes

Protein

3g

Go to recipe

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Ingredients

For

4

M

I

Fruit and Vegetables

2 Apple

Fresh lemon wedges

1.4 Onion

4 clove Garlic

2.6 Eggplants

1.4 Cauliflower

334 g Potato

6.6 Avocado

8 cloves Garlic

Lemon wedges

8 Spring onion

1 cup Cherry tomatoes

1 cup Capsicum

4 cup Mixed greens

6 Garlic cloves

2 Broccoli head

1.5 cup Pineapple

4 Baby cucumbers

1 Lime

1.6 tbsp Lime

0.7 Red onion

1 Lebanese cucumber

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