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August 26' Recipe plan

Our August Meal Plan features 5 days of simple, protein-rich meals designed to support energy, blood sugar balance and overall wellbeing. This month includes a collection of hearty dinners, making it easy to enjoy nourishing, home-cooked meals with minimal effort during the cooler months. Each day is packed with protein, fibre and a variety of colourful plant foods to support gut health, hormone health and lasting satiety, with optional snacks included to help fuel your day.

The recipes

Apple Cinnamon Protein Overnight Buckwheat

Prep Time

5 minutes

Total Time

6 hr 5 mins

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Steak & Potato Salad

Prep Time

5 minutes

Total Time

30 minutes

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Hummus Dip

Serve with your favourite crackers, or use it as a delicious accompaniment to one of Pure Health’s signature salads — especially the Roasted Honey Carrots, where the flavours complement each other beautifully.

Prep Time

5 minutes

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Tandoori Chicken with Lentil & Cucumber Rice

Juicy, spice-marinated chicken thigh meets a fibre-boosted rice. This one's a great dinner option if you're after better sleep. Chicken is rich in tryptophan, an amino acid your body uses to produce serotonin and melatonin, the hormones that help regulate your sleep-wake cycle. The lentils bring magnesium and B6, both of which support that same tryptophan-to-melatonin conversion and help calm the nervous system, while the yoghurt adds calcium, which helps your brain put that tryptophan to use. The jasmine rice's carbohydrates can also help tryptophan cross into the brain more effectively, and the cucumber and lemon keep the meal light and hydrating, so you're not going to bed overly full.

Prep Time

1 hour

Total Time

1 hr 15 mins

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Chocolate Chip Cookie Dough Bark

High in protein thanks to collagen, helping keep you fuller for longer. Almond meal and almond butter provide healthy fats, fibre and vitamin E for sustained energy. Dark chocolate delivers polyphenols and magnesium while keeping added sugar low. A satisfying sweet snack that's perfect for meal prep and helps curb afternoon or evening chocolate cravings.

Total Time

2 hours

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Omelette With Avocado & Greens

Prep Time

10 minutes

Total Time

13 minutes

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Tandoori Chicken with Lentil & Cucumber Rice

Juicy, spice-marinated chicken thigh meets a fibre-boosted rice. This one's a great dinner option if you're after better sleep. Chicken is rich in tryptophan, an amino acid your body uses to produce serotonin and melatonin, the hormones that help regulate your sleep-wake cycle. The lentils bring magnesium and B6, both of which support that same tryptophan-to-melatonin conversion and help calm the nervous system, while the yoghurt adds calcium, which helps your brain put that tryptophan to use. The jasmine rice's carbohydrates can also help tryptophan cross into the brain more effectively, and the cucumber and lemon keep the meal light and hydrating, so you're not going to bed overly full.

Prep Time

1 hour

Total Time

1 hr 15 mins

Go to recipe

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Hummus Dip

Serve with your favourite crackers, or use it as a delicious accompaniment to one of Pure Health’s signature salads — especially the Roasted Honey Carrots, where the flavours complement each other beautifully.

Prep Time

5 minutes

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Chilli Prawn Pasta

Prep Time

5 minutes

Total Time

21 minutes

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Chocolate Chip Cookie Dough Bark

High in protein thanks to collagen, helping keep you fuller for longer. Almond meal and almond butter provide healthy fats, fibre and vitamin E for sustained energy. Dark chocolate delivers polyphenols and magnesium while keeping added sugar low. A satisfying sweet snack that's perfect for meal prep and helps curb afternoon or evening chocolate cravings.

Total Time

2 hours

Go to recipe

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Apple Cinnamon Protein Overnight Buckwheat

Prep Time

5 minutes

Total Time

6 hr 5 mins

Go to recipe

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Chilli Prawn Pasta

Prep Time

5 minutes

Total Time

21 minutes

Go to recipe

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Hummus Dip

Serve with your favourite crackers, or use it as a delicious accompaniment to one of Pure Health’s signature salads — especially the Roasted Honey Carrots, where the flavours complement each other beautifully.

Prep Time

5 minutes

Go to recipe

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Lemon Barramundi with Quinoa & Mediterranean Salad

A fresh and nourishing Mediterranean-inspired meal with lemon and garlic barramundi, fluffy quinoa, and a vibrant tomato, cucumber and basil salad.

Prep Time

5 minutes

Total Time

25 minutes

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Chocolate Chip Cookie Dough Bark

High in protein thanks to collagen, helping keep you fuller for longer. Almond meal and almond butter provide healthy fats, fibre and vitamin E for sustained energy. Dark chocolate delivers polyphenols and magnesium while keeping added sugar low. A satisfying sweet snack that's perfect for meal prep and helps curb afternoon or evening chocolate cravings.

Total Time

2 hours

Go to recipe

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Omelette With Avocado & Greens

Prep Time

10 minutes

Total Time

13 minutes

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Lemon Barramundi with Quinoa & Mediterranean Salad

A fresh and nourishing Mediterranean-inspired meal with lemon and garlic barramundi, fluffy quinoa, and a vibrant tomato, cucumber and basil salad.

Prep Time

5 minutes

Total Time

25 minutes

Go to recipe

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Hummus Dip

Serve with your favourite crackers, or use it as a delicious accompaniment to one of Pure Health’s signature salads — especially the Roasted Honey Carrots, where the flavours complement each other beautifully.

Prep Time

5 minutes

Go to recipe

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Crispy Rice Chicken Salad

Prep Time

10 minutes

Total Time

50 minutes

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Chocolate Chip Cookie Dough Bark

High in protein thanks to collagen, helping keep you fuller for longer. Almond meal and almond butter provide healthy fats, fibre and vitamin E for sustained energy. Dark chocolate delivers polyphenols and magnesium while keeping added sugar low. A satisfying sweet snack that's perfect for meal prep and helps curb afternoon or evening chocolate cravings.

Total Time

2 hours

Go to recipe

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Apple Cinnamon Protein Overnight Buckwheat

Prep Time

5 minutes

Total Time

6 hr 5 mins

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Crispy Rice Chicken Salad

Prep Time

10 minutes

Total Time

50 minutes

Go to recipe

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Hummus Dip

Serve with your favourite crackers, or use it as a delicious accompaniment to one of Pure Health’s signature salads — especially the Roasted Honey Carrots, where the flavours complement each other beautifully.

Prep Time

5 minutes

Go to recipe

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Crispy Pork Ramen

Prep Time

5 minutes

Total Time

25 minutes

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Chocolate Chip Cookie Dough Bark

High in protein thanks to collagen, helping keep you fuller for longer. Almond meal and almond butter provide healthy fats, fibre and vitamin E for sustained energy. Dark chocolate delivers polyphenols and magnesium while keeping added sugar low. A satisfying sweet snack that's perfect for meal prep and helps curb afternoon or evening chocolate cravings.

Total Time

2 hours

Go to recipe

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Ingredients

For

4

M

I

Fruit and Vegetables

3 Apple

400 g White potatoes

4 cups Baby spinach

2 Red onion

3 Cucumber

5 Avocado

5 Lemon

17 Garlic clove

8 Lebanese cucumber

12 Spring onion

2 cup Cherry tomatoes

2 cup Capsicum

8 cup Mixed greens

4 Celery stalk

4 White onion

1800 g Cherry tomatoes

2 Lemon zest

2 Carrot

4 Baby bok choy

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