Your cart is empty
April 26' Meal plan
5 days of protein-balanced, nourishing meals designed to support energy, satiety and overall wellbeing. This plan focuses on whole, nutrient-dense foods with a strong emphasis on protein and fibre diversity to support gut health, immune function and hormone balance. Each day provides balanced macronutrients and key micronutrients to support blood sugar regulation, metabolic health, and both female and male hormone function. A variety of plant foods are included to promote microbiome diversity and digestive health, with meals tailored to suit the cooler autumn months. Meals are simple, warming and easy to follow, with optional snacks to support energy and help maintain a balanced, sustainable approach to eating.
Herbed Chicken Filling
Serve with fresh bread, pita wraps, rice, or layered into wraps with your favourite salad ingredients for an easy, high-protein weekday lunch.
Prep Time
10 minutes
Total Time
20 minutes
Protein
46g
Go to recipe
Herbed Chicken Filling
Serve with fresh bread, pita wraps, rice, or layered into wraps with your favourite salad ingredients for an easy, high-protein weekday lunch.
Prep Time
10 minutes
Total Time
20 minutes
Protein
46g
Go to recipe
Herbed Chicken Filling
Serve with fresh bread, pita wraps, rice, or layered into wraps with your favourite salad ingredients for an easy, high-protein weekday lunch.
Prep Time
10 minutes
Total Time
20 minutes
Protein
46g
Go to recipe
For
4
M
I
Fruit and Vegetables
4 Avocado
2 Lemon
3 Spring onion
1.5 Lemon
2 Lebanese cucumber
4 cup Leafy greens
1 Avocado
4 Spring onions
6800 g Raw beetroot
8 Spring onion
2 cup Cherry tomatoes
2 cup Capsicum
8 cup Mixed greens
1.3 Red onion
4 Yellow ripe banana
6 clove Garlic
1 cup Raspberries
1 Onion
1 bunch Spring onion (bunch)
2 Carrots
1 Zucchini
1 cup Bok choy
0.5 cup Rice
0.3 cup Coriander
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Cancel
Get the official app
Get the official app
Powered by
