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Choc Pistachio & Sour Cherry Crumble

This nourishing crumble combines ingredients rich in nutrients that support healthy sleep. Sour cherries are a natural source of melatonin and antioxidant-rich polyphenols, while pistachios and almonds provide magnesium, vitamin B6 and tryptophan — nutrients involved in relaxation and the production of serotonin and melatonin.

Prep

10m

Cook

15m

Total

25m

homepage-image

Choc Pistachio & Sour Cherry Crumble

This nourishing crumble combines ingredients rich in nutrients that support healthy sleep. Sour cherries are a natural source of melatonin and antioxidant-rich polyphenols, while pistachios and almonds provide magnesium, vitamin B6 and tryptophan — nutrients involved in relaxation and the production of serotonin and melatonin.

Prep

10m

Cook

15m

Total

25m

Ingredients

Method

Nutrition

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Step 1

Preheat the oven to 180°C.

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For

4

M

I

Cherry Filling

480

g

Sour cherries, frozen (tart)

1

tsp

Vanilla extract

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Per Serving

Protein

8g

Fibre

9g

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Notes

Serve warm on its own or with a dollop of Greek yoghurt and a sprinkle of extra pistachios.

You can purchase sour cherry or Tart cherry frozen at the supermarket.

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