Follicular phase Meal plan

5 days of light, fresh and energising meals designed for the follicular phase of your cycle. These meals support rising energy, mental clarity and stable blood sugar as your hormones begin to lift after your period. This phase often brings a lighter appetite and improved insulin sensitivity, so meals focus on balanced nourishment without heaviness. Listen to your hunger cues — snack options are included if needed — but this phase is about fuelling gently, supporting ovulation preparation, and working with your body as energy naturally increases