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Anti-inflammatory Meal Plan
5 days of anti-inflammatory meals designed to support your body’s natural healing processes. This meal plan focuses on whole, gluten-free foods rich in healthy fats, with turmeric featured throughout the recipes to help calm inflammation and support joint, gut and hormonal health. Meals are balanced, satisfying and gentle on digestion, providing steady energy without blood sugar spikes. Snack options are included to support fluctuating energy needs, helping you stay nourished and supported throughout the day.
Eggs on Toast
Add extra egg for 28 grams protein in this meal or high protein toast
Prep Time
2 minutes
Total Time
7 minutes
Protein
21g
Go to recipe
For
4
M
I
Fruit and Vegetables
2 Frozen banana
4 cup Spinach leaves
5.6 Zucchini
4 cup Leafy greens
2 Tomato
2 Cucumber
6 Carrot
3 Avocado
1.4 Brown onion
6 Onion
2 cup Pumpkin
2 cup Broccoli
2 cup Zucchini (cup)
1 Avocado
8 cup Fresh spinach leaves
2 Broccoli head
4 cup Frozen blueberries
7.2 cup Spinach
2 Red capsicum
6 Spring onions
6 Carrots
6 Celery stalks
0.8 Red onion
0.8 Capsicum
3.2 cup Fresh lettuce
2.4 Tomatoes
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