Potato Crust Spanakopita Quiche

A roasted, crushed-potato crust holds a hearty spinach, white bean, feta and cottage cheese filling, with crushed flaxseed stirred through as a plant-based omega-3 source and a generous mix of fresh dill and parsley for flavour and a genuine vitamin C boost. Spinach, flaxseed and beans all contribute magnesium, a mineral the body depletes faster under chronic stress, while the potato crust and white beans provide complex carbohydrates to help keep blood sugar (and cortisol) steadier through the day. The parsley and dill, alongside a squeeze of lemon over each slice, give the adrenal glands the vitamin C they lean on when producing stress hormones.