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Crispy Skin Salmon with Butter Bean Salsa Verde

This one's built for stress support and adrenal nourishment: salmon brings omega-3 fatty acids and quality protein that help buffer the body's stress response and keep energy steady, while the butter beans add magnesium and complex carbohydrates – both of which the adrenal glands lean on heavily during periods of stress. The parsley, capers and lemon in the salsa verde pack in vitamin C, which the adrenal glands use in larger amounts than almost any other organ when producing stress hormones.

Prep

10m

Cook

12m

Total

22m

homepage-image

Crispy Skin Salmon with Butter Bean Salsa Verde

This one's built for stress support and adrenal nourishment: salmon brings omega-3 fatty acids and quality protein that help buffer the body's stress response and keep energy steady, while the butter beans add magnesium and complex carbohydrates – both of which the adrenal glands lean on heavily during periods of stress. The parsley, capers and lemon in the salsa verde pack in vitamin C, which the adrenal glands use in larger amounts than almost any other organ when producing stress hormones.

Prep

10m

Cook

12m

Total

22m

Ingredients

Method

Nutrition

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Step 1

Make the salsa verde first so the flavours have time to sit: combine the parsley, mint, capers, anchovy (if using), garlic, mustard, vinegar, olive oil, lemon zest and juice in a bowl. Season to taste and set aside.

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For

4

M

I

Crispy salmon

4

Salmon fillets, 150g each, skin on, patted very dry

1

tbsp

Olive oil

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Per Serving

Protein

40g

Fibre

9g

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