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Winter Meal plan
5 days of healthy, nourishing winter meals designed to warm the body and support energy through the colder months. This meal plan focuses on hearty, comforting dishes made with whole foods that support immune health, digestion and steady energy levels. Recipes include warming spices, slow-cooked meals and balanced macronutrients to keep you feeling satisfied, nourished and supported during winter. Optional snack ideas are included to help meet increased energy needs and keep you feeling fuelled between meals, without heaviness or restriction.
Spinach and Ricotta Cannelloni
Serve with a fresh green salad and enjoy!
Prep Time
15 minutes
Total Time
35 minutes
Protein
23g
Go to recipe
Spinach and Ricotta Cannelloni
Serve with a fresh green salad and enjoy!
Prep Time
15 minutes
Total Time
35 minutes
Protein
23g
Go to recipe
For
4
M
I
Fruit and Vegetables
4 Apple
2 tsp Ginger
2 tbsp Spring onions
1 Lebanese cucumber
1 Avocado
8.7 Lemon
32 Garlic cloves
4 cup Kale
4 Yellow ripe banana
600 g Spinach leaves
2 Spring onion
4 Cloves of garlic
2 Avocado
2 Lemon
600 g Beetroot
4 Shallot
1 cup Raspberries
4 Celery stalks
2 Carrots
1 Brown onion
1.7 can Tomatoes
2.7 clove Garlic (clove)
0.7 Onion
0.7 Zucchini
0.7 cup Cherry tomatoes
0.7 cup Peas
147 g Olives
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