Luteal phase Meal plan

5 days of hearty, nourishing meals designed for the two weeks leading up to your period. These warming foods are there to support steady energy, keep you feeling satisfied, and help manage cravings as your body’s needs naturally increase. During this phase of your cycle, your metabolism rises — so feeling hungrier is normal and healthy. Use the included snack options as needed to honour your appetite, support hormone balance, and avoid under-fuelling.