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Family Friendly Meal plan
5 days of family-friendly meals designed to nourish both kids and adults. This meal plan focuses on simple, balanced meals made with whole foods that support energy, growth and wellbeing for the whole family. Recipes are approachable, adaptable and easy to enjoy together, with options to adjust portions or add extras depending on individual appetites. Snack options are included to support growing kids, busy days and fluctuating energy needs — helping take the stress out of mealtimes while ensuring everyone feels satisfied and well nourished.
For
4
M
I
Fruit and Vegetables
3 cup Mixed berries
1 Banana
1 handful Fresh raspberries
0.5 Onion
2 clove Garlic
2.3 cup Blueberries
2 Banana
2 cup Frozen berries
0.7 Brown onion
1.3 cloves Garlic (cloves)
0.7 can Tomatoes
1.7 Carrot
1.3 Celery stalks
1.7 Eggplant
0.7 cup Raw spinach
2 Yellow ripe bananas
4 cup Frozen dragonfruit
2 cup Frozen mixed berries
1 Carrot
0.5 Zucchini
2 Celery stalks
4 Frozen banana
2 cup Frozen blueberries
1 cup Cherry tomatoes
2 cup Spinach
1 Avocado
1 Red onion
1 Clove garlic
1 stick Celery
150 g Button mushrooms
1 Zucchini
4 cups Fresh spinach
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