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8 week challenge week 5
This week continues to focus on nourishing, high-protein, whole-food and gluten-free meals to support your energy, metabolism, gut health and hormone balance. As always, feel free to swap meals around, repeat your favourites and adjust portions based on your hunger, schedule and lifestyle. This week we’re also focusing on keeping meals simple, satisfying and realistic for busy weeks, with a mix of quick-prep options, balanced snacks and family-friendly meals to help you stay consistent without feeling overwhelmed.
For
4
M
I
Fruit and Vegetables
6 Avocado
6 Lemon
2 Lebanese cucumber
4 cups Lettuce
4 cups Mixed greens
2 bunch Broccolini
2 Spring onion
4 cup Frozen blueberries
1 Onion
11 clove Garlic
2 cup Carrot
2 Red capsicum
2.4 cup Cherry tomatoes
0.7 cup Spring onions
4 Limes
1.9 Onion
2.4 Zucchini
1.4 can Tomatoes
1.4 cup Peas
294 g Olives
1.4 Lemon
1 Carrot
8 Iceberg lettuce leaves
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