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Prep
20m
Cook
15m
Total
35m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
In a large fry pan on medium heat, add 1 tsp olive oil, garlic, ginger and spring onions and fry until soft. Add the diced chicken and cook for 6 minutes or until chicken has started to brown.
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For
4
M
I
500
g
Chicken tenderloins, or 1 block firm tofu
1
block
Tofu, firm
1
Broccoli, chopped
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Cook along with all of our recipes
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Per Serving
Protein
30g
Fibre
8g
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Prep
20m
Cook
15m
Total
35m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
In a large fry pan on medium heat, add 1 tsp olive oil, garlic, ginger and spring onions and fry until soft. Add the diced chicken and cook for 6 minutes or until chicken has started to brown.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
4
M
I
500
g
Chicken tenderloins, or 1 block firm tofu
1
block
Tofu, firm
1
Broccoli, chopped
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Protein
30g
Fibre
8g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Only visible to you
Made it?
Cancel
