Hi I’m Sammie, I am the creator & owner of The Core Health.

My sessions focus on a practical approach to therapy. Helping you understand yourself and address issues by identifying and altering patterns in your behaviour, through strategic tools & techniques. I focus on teaching you “how” to manage experiences rather than avoiding them, guiding you to move from your current state to your desired state. This includes learning “how to”: • Emotionally regulate to be able to express your needs and feelings with yourself and others • Take action to the goals that you’re avoiding or teaching you how to navigate difficult situations you may be facing • Reconnect with your body and make beneficial decisions for your health & wellbeing • Build boundaries in relationships and feel greater confidence within yourself & your own needs.