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8 week challenge Week 7
This week continues to focus on nourishing, high-protein, whole-food and gluten-free meals to support your energy, metabolism, gut health and hormone balance. As always, feel free to swap meals around, repeat your favourites and adjust portions based on your hunger, schedule and lifestyle. This week we’re also focusing on keeping meals simple, satisfying and realistic for busy weeks, with a mix of quick-prep options, balanced snacks and family-friendly meals to help you stay consistent without feeling overwhelmed.
Herbed Chicken Filling
Serve with fresh bread, pita wraps, rice, or layered into wraps with your favourite salad ingredients for an easy, high-protein weekday lunch.
Prep Time
10 minutes
Total Time
20 minutes
Go to recipe
For
4
M
I
Fruit and Vegetables
450 g Zucchini
0.9 Onion
0.9 Lemon wedge
20 Carrot
20 Cucumber
5 Spring onion
0.5 Lemon
800 g Potatoes
12 cup Spinach
4 Lebanese cucumber
8 Spring onion
2 cup Cherry tomatoes
2 cup Capsicum
2 Avocado
8 cup Mixed greens
4 bunch Broccolini
466 g Cherry tomatoes (g)
1.9 Red onion
1.4 Red capsicum
2 Shallot
10 Garlic cloves
2 tbsp Fresh ginger
1 Lime
2 head Bok choy
3 Tomatoes
1 Capsicum
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