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5 day high protein dinners
Follow this 5 day plan, perfect for anyone who is active, trying to build lean muscle or wanting to lose weight. Make extra for lunches to keep your weeks easy and healthy.
For
4
M
I
Fruit and Vegetables
1 Lemon juice
2 Mango
2 Lebanese cucumber
12 Cherry tomatoes
2 Shallot
2 Red chilli
2 Lemon or lime juice
2 Lemon wedge
1 cup Carrot
1 Red capsicum
0.5 cup Cherry tomatoes (cup)
0.3 cup Spring onions
2 Limes
0.5 Onion
6 clove Garlic (clove)
2 Carrot
1 Brown onion
0.5 Zucchini
0.5 Onion
1 Zucchini
8 Iceberg lettuce leaves

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