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5 day high protein dinners

Follow this 5 day plan, perfect for anyone who is active, trying to build lean muscle or wanting to lose weight. Make extra for lunches to keep your weeks easy and healthy.

The recipes

Honey Glazed Salmon with Mango Salsa

Prep Time

10 minutes

Total Time

16 minutes

Protein

31g

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Thai Basil Beef Bowls

Prep Time

10 minutes

Total Time

30 minutes

Protein

36g

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Italian Meat Balls

Prep Time

10 minutes

Total Time

33 minutes

Protein

40g

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Veggie Spiced Chicken Patties

Prep Time

25 minutes

Protein

32g

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San Choy Bow

Prep Time

10 minutes

Total Time

25 minutes

Protein

26g

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Ingredients

For

4

M

I

Fruit and Vegetables

1 Lemon juice

2 Mango

2 Lebanese cucumber

12 Cherry tomatoes

2 Shallot

2 Red chilli

2 Lemon or lime juice

2 Lemon wedge

1 cup Carrot

1 Red capsicum

0.5 cup Cherry tomatoes (cup)

0.3 cup Spring onions

2 Limes

0.5 Onion

6 clove Garlic (clove)

2 Carrot

1 Brown onion

0.5 Zucchini

0.5 Onion

1 Zucchini

8 Iceberg lettuce leaves

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